A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

We won’t flip again the clock as we age, however we are able to adapt our exercises to enhance our high quality of life and our means to carry out on a regular basis actions. The key? power coaching Power coaching retains our wholesome and agile muscle tissue and joints, which turns into more and … Read more

Stay active even with osteoporosis

Pricey Mayo Clinic: My 70-year-old mom is an energetic particular person. She enjoys being outdoor, mountain climbing and boating, and frequently taking part in tennis with a gaggle of different girls. She was just lately recognized with osteoporosis and is worried about sustaining her energetic way of life for concern of harm. Can she hold … Read more